Skin care during pregnancy

Pregnancy and the arrival of a child is the most beautiful blessing of life in the period of couples, and the changes that can occur during this period are evident even at the level of skin care.

Skin care during the most pleasant period of a woman's life is important for maintaining skin health but also for preventing or treating any problems that may arise.

Tips for skin care during pregnancy:

1. Use safe products: Check and make sure the products you use are safe for use during pregnancy
2. Maintain a regular skin care routine: Wash your face twice a day with a gentle, soap-free product, followed by the application of a moisturizer suitable for your skin type. Try products with aggressive or strong chemical ingredients as much as possible.
3. Protect yourself from the sun: Because the skin becomes more sensitive during pregnancy it is important to protect yourself from excessive sun exposure, using a cream with a protection factor of SPF 30 or higher is necessary when you are exposed directly to the sun.
4. Avoid exposure to harmful chemicals: Stay away from cleaning products or beauty products that contain synthetic dyes or fragrances
5. Maintain a healthy diet: A balanced and healthy diet can help maintain skin health, include foods rich in antioxidants, vitamins and minerals to promote skin health…. also don't forget to constantly hydrate yourself by regularly consuming liquids throughout the day and using a moisturizing cream suitable for hydrated skin
6. See a dermatologist: If you experience persistent skin problems or signs of concern, see a dermatologist specializing in pregnancy who can provide you with personalized advice and appropriate treatments.

The important thing to remember is that every pregnancy and every skin is different, so needs and recommendations may vary from person to person.

Products you can use during pregnancy

It is recommended to use safe cosmetic products and to avoid as much as possible certain ingredients that are controversial or potentially harmful to the development of the fetus, here are some ingredients that you can use:

1. Hyaluronic acid : Because it helps you keep your skin hydrated and elastic
2. Glycerin : Moisturizing ingredient that maintains the moisture level of the skin
3. Natural oil : Like sweet almond, jojoba and coconut oil can be used to moisturize and nourish the skin
4. Vitamin C : Beneficial for the skin by helping to even out tone and promote collagen production
5. Aloe Vera : Soothing ingredient that helps relieve skin irritations and redness
6. Green Tea Extract : Antioxidant properties that help protect the skin against free radicals and cellular damage

Products and ingredients to AVOID during pregnancy

It is always recommended to consult a doctor because each person and pregnancy is different, some ingredients can cause allergic reactions, or different effects on each person, it is good to do an individual check of the ingredients and talk to a specialist before using any product cosmetic during pregnancy